Rayna's Life

            So far,  Like 3 weeks of this Healthy Journey and its been going great.  I didn't do a dramatic change to my lifestyle..

            I just "CUT BACK" on some things and "START ON" . I cut junk food/drinks (Ex: soda, chips, juice, and etc.) I replace them with healthy snacks/drinks (Ex: fruits, A LOT OF WATER, and etc.)

            I also started exercising more. I try to jog/walk for at least a mile or more. But I mostly do 4 or 5 miles. I try to get someone to go with me. It's less border. And it really help with my sleeping at night.